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Zucchini 500: Get Ready for Some Fast Food

Zucchini 500: Get Ready for Some Fast Food


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Homemade zucchini-mobiles race for the trophy

The Zucchini 500, one of the Easton Farmers Market's most popular events, will be 9 a.m. Saturday at Centre Square.

There are certain times of the year where it’s totally fine to play with your food.

One of those times is the 11th annual Easton Farmers Market’s Zucchini 500, which runs 9 a.m. The Zucchini 500 is one of the most popular events sponsored by the market, which marks its 265th anniversary this year.

Kids can carve, decorate and race a car they build out of zucchini down the Zucchini 500 race track. Pay a $5 entry fee and choose a zucchini, wheels and axles. With some help from the Zuke 500 Pit Crew, kids can use carving tools and add accessories to their zucchini-mobiles.

Find out when to show up here.


50 Best Low-Carb Fast Food Options (Recipes and Ideas)

When you are in a rush and just need something to eat quickly, what do you turn to? Fast food. When you just don’t feel like cooking and are looking for an easy meal option, what do you do then? Fast food. When you are on the road traveling and need to stop somewhere to grab a bite to eat, then what do you do? Grab some fast food of course!

There are so many reasons why people turn to fast food and the most obvious one is pure convenience. Fast food is named “fast food” a reason, afterall! It is quick, reliable and almost always available wherever you go. However, no matter how much you love fast food, you are probably well aware that it is not the healthiest option out there. Fast food tends to be loaded with carbs, fats and additives that you may not want to be consuming, especially the carbs.

Yet, despite the health ramifications, everything from pizza recipes and tacos to gyros and buffalo wings, fast food is a tasty treat and is actually a standard part of modern life for people on the go. Almost everyone stops to pick up some fast food now and again. It is just so easy! No need to pack a lunch or make breakfast before heading to work when you know there is a fast food restaurant on your way.

There are also just so many fast food options available now that it is hard to compete in your own kitchen. How can you possibly make a variety of food that can compare to the quantity and choices of fast foods that are around? You can have burgers for lunch and then switch to Asian cuisine for dinner. Pancakes for breakfast, wings for lunch and then pizza for dinner- all without cooking a single thing! You would literally have to spend all day in the kitchen in order to make all of these foods. Then there would be a big mess to clean up, dishes to do, and you’d immediately have to start cooking for the next meal!

Also, while you may be a great chef, chances are the fast food you whip up isn’t guaranteed to taste great. When you just go to a fast food restaurant, you know exactly what you are going to get every time- consistency is key in a lot of those restaurants! No matter what fast food you choose, it is almost guaranteed to taste soooo good. One of the reasons fast food tastes amazing the second it hits your mouth is all that grease and sugar that they pack into every bite. it is hard to resist! Convenient, consistent and delicious….this sounds hard to beat.

However, once you do start thinking about what you are eating and really consider the fast food in your hand, you may realize that these restaurant favorites can be nutritional disasters. This is especially true for someone who is trying to stick to a diet especially a low carb one. You aren’t going to find may low carb options on any fast food menu no matter how hard you try. Thanks to their high content of fats, carbs and salt, they are largely off limits to health conscious dieters hoping to avoid simple carbs and other unhealthful ingredients. So while that food may taste good for a second, you are going to regret the decision to eat fast food later on down the road.

Eating a lot of fast food has been directly linked to obesity, heart issues and high blood pressure. In addition to these very serious long term issues, fast food just doesn’t make you feel very good after you eat. Have you ever had a big fast food meal and then felt a little sick afterward? That is most likely because you just consumed such a high amount of fats and sugars that your body is in shock and trying to process all the unnatural substances inside it. That feeling is something that you can surely do without!

Fast food also tends to move through your body quite quickly which means shortly after eating, you may feel hungry again. It is just simply not very filling. You don’t want to eat another meal a few minutes later, right? So why choose fast food in the first place? Oh yea, because it just tastes…so….good!

So there are clearly many reasons why you may want to eat fast foods and that is why there are fast food restaurants everywhere- people love them! Yet, you also can see all of the reasons not to eat fast food (and there are even more that we will get into later!) especially when you are trying to stick to a low carb diet. Low carb eating is already hard enough and now you’re going to take away fast food too! What is left to eat? What will you do without the convenience, taste and ease of fast food? Maybe give up that low carb diet…

Don’t quit just yet! If you can’t imagine life without fast food then you are in luck! There are better options that are just as quick and just as tasty. It may seem impossible but it is true. These amazing fast food recipes will help you fill our need for those fast food flavors while eating much healthier. In fact, all of these recipes are not only copy cats of regular fast food in taste but they are also all low carb. It is like a true miracle!

These fast food options that you can make or buy will satisfy your need for fast food flavor but in a healthful way. They have all found ways to cut back on the carbs that traditional fast foods are filed with. In fact, it is not that hard to do. For example, while many fast food restaurants put sugars and corn syrup into their sauces, these recipes do not. Why do you need corn syrup in your ketchup anyway? Isn’t ketchup just suppose to be made mainly of tomatoes? Goodbye to those unnecessary carbs!

A lot of these recipes also try to skip the breads and tortillas that you find in fast foods often. Things like burger buns and taco shells just won’t do when you are on a low carb diet. You may be wondering how you would eat a fast food burger then with no bun. Well, you can find a good low carb bun in a grocery store near you (there are actually a low of options), try a lower carb pita bread or give a lettuce wrap a try. You will find a lot of options in these recipes that will surprise and excite you. Aren’t regular old burger buns pretty boring anyway? It is time for something new!

These recipes and ideas are not only healthy but they are also quick to make (aka fast food!). Of course that is one of the requirements of all the foods on this list! It can’t be considered fast food if it takes hours to prepare no matter how similar it tastes to traditional fast food. While there may be a recipe out there for a mirror image KFC chicken wing, if it takes two hours to prepare, no one is going to make it, no matter how good it is.

In order for any of these recipes to be desirable to the typical fast food goer, they need to be fast or else everyone will just quit their diet and go back to those restaurants. No matter how much you want to eat healthier and have a good low carb diet, your will may lose to the convenience of other foods. It is hard for anyone to diet, to fight cravings, to change their habits and when you are also trying to fight time in order to make foods, things can just naturally fall apart. No one wants to see you fail which is why these fast food style recipes have also been screened for time. They won’t take long, they are not hard and you can easily make them whenever you get that fast food craving.

So now that you have started on your low carb quest, don’t get too upset just yet thinking that you will never again enjoy your favorite types of fast food! You will now be able to make it yourself and in a way that will make your body proud. Everything from pizza recipes to low carb fried chicken to low carb breakfasts are in here. You’re whole arsenal of recipes you eat everyday is about to change for the better! Not only are you getting healthier recipes but you are likely to find new things that you have never tried before. So you have your classic fast food favorites and some new fast foods that will bring a welcomed change to your diet. This list has it all!

While these meals are quick to put together, you may of course lose a little of the convenience of pulling up to a drive through and instantly being handed your food. There really isn’t a way to compete with that. However, a little planning ahead is all you need to combat this problem. The easiest way to do this is to sit down at the beginning of the week (maybe on a Sunday before you go back to work) and think about what you want to eat the rest of the week. Do you want burgers? Lettuce wraps? Sushi? Whatever it is, write it down. Don’t forget to think about every meal too (breakfast, lunch, dinner and snacks!). From there, make your grocery list for the week and go low carb shopping!

Once you have your meals planned out, make as much as you can ahead of time and have it ready to go in the fridge. You can mix up burger patties and even grill them then store them in the fridge or freezer to take out and heat up at your convenience. You can mix up the seasonings you need to roast a chicken so all you have to do later on is sprinkle it on and bake. You can prebake a big batch of low carb pita breads and flat breads to have readily available for all kinds of sandwiches and wraps throughout the week. All of these little things will help you later on make your food more convenient and fast food worthy.

It can be a great idea to dedicate one afternoon to doing all of this meal prep. Spend a few hours in the kitchen, having fun and cooking up some delicious foods. Then, you are all set and ready for your week ahead! WHen you are craving fast food, just pull up next to your fridge, open it up and grab what you need. It’s just like driving up to a fast food window! When you find a food that you really like, always make extra, freeze it and then you can eat it anyday, any time!

While changing the way you cook and eat to be compliant with your new diet may sound challenging, it is worth it. And besides, isn’t that what dieting is all about? Changing your eating habits to be healthy is not something you can just do overnight! Planning what you eat and really thinking about your low carb options takes time and commitment. However, these recipes will have you excited to cook, excited to eat and definitely excited at the end of the day when you reach your fitness goals! Once you change your daily habits and start planning and cooking ahead of time in a low carb way, you will get fast in the kitchen too. It will no longer seem like a challenge but a fun game. How much can you get prepped in one day? HOw many fast food meals can you stock in your fridge. Can you think of any new creative recipes on your own? You’ll be a low carb pro chef in no time!

So what are you waiting for?! It is time to ditch those easy fast food lunches that make you feel sick after eating and switch over to something that is so much better. Goodbye to the health problems associated with fast food restaurants and fast food dining and say hello to health “fast foods” that you can make yourself. Say goodbye to spending lots of money at the drive through and start getting more bang for your buck in the supermarket. You will be surprised by how much you love these recipes and how much they taste like that fast food you crave! TIme to start cooking!


50 Best Low-Carb Fast Food Options (Recipes and Ideas)

When you are in a rush and just need something to eat quickly, what do you turn to? Fast food. When you just don’t feel like cooking and are looking for an easy meal option, what do you do then? Fast food. When you are on the road traveling and need to stop somewhere to grab a bite to eat, then what do you do? Grab some fast food of course!

There are so many reasons why people turn to fast food and the most obvious one is pure convenience. Fast food is named “fast food” a reason, afterall! It is quick, reliable and almost always available wherever you go. However, no matter how much you love fast food, you are probably well aware that it is not the healthiest option out there. Fast food tends to be loaded with carbs, fats and additives that you may not want to be consuming, especially the carbs.

Yet, despite the health ramifications, everything from pizza recipes and tacos to gyros and buffalo wings, fast food is a tasty treat and is actually a standard part of modern life for people on the go. Almost everyone stops to pick up some fast food now and again. It is just so easy! No need to pack a lunch or make breakfast before heading to work when you know there is a fast food restaurant on your way.

There are also just so many fast food options available now that it is hard to compete in your own kitchen. How can you possibly make a variety of food that can compare to the quantity and choices of fast foods that are around? You can have burgers for lunch and then switch to Asian cuisine for dinner. Pancakes for breakfast, wings for lunch and then pizza for dinner- all without cooking a single thing! You would literally have to spend all day in the kitchen in order to make all of these foods. Then there would be a big mess to clean up, dishes to do, and you’d immediately have to start cooking for the next meal!

Also, while you may be a great chef, chances are the fast food you whip up isn’t guaranteed to taste great. When you just go to a fast food restaurant, you know exactly what you are going to get every time- consistency is key in a lot of those restaurants! No matter what fast food you choose, it is almost guaranteed to taste soooo good. One of the reasons fast food tastes amazing the second it hits your mouth is all that grease and sugar that they pack into every bite. it is hard to resist! Convenient, consistent and delicious….this sounds hard to beat.

However, once you do start thinking about what you are eating and really consider the fast food in your hand, you may realize that these restaurant favorites can be nutritional disasters. This is especially true for someone who is trying to stick to a diet especially a low carb one. You aren’t going to find may low carb options on any fast food menu no matter how hard you try. Thanks to their high content of fats, carbs and salt, they are largely off limits to health conscious dieters hoping to avoid simple carbs and other unhealthful ingredients. So while that food may taste good for a second, you are going to regret the decision to eat fast food later on down the road.

Eating a lot of fast food has been directly linked to obesity, heart issues and high blood pressure. In addition to these very serious long term issues, fast food just doesn’t make you feel very good after you eat. Have you ever had a big fast food meal and then felt a little sick afterward? That is most likely because you just consumed such a high amount of fats and sugars that your body is in shock and trying to process all the unnatural substances inside it. That feeling is something that you can surely do without!

Fast food also tends to move through your body quite quickly which means shortly after eating, you may feel hungry again. It is just simply not very filling. You don’t want to eat another meal a few minutes later, right? So why choose fast food in the first place? Oh yea, because it just tastes…so….good!

So there are clearly many reasons why you may want to eat fast foods and that is why there are fast food restaurants everywhere- people love them! Yet, you also can see all of the reasons not to eat fast food (and there are even more that we will get into later!) especially when you are trying to stick to a low carb diet. Low carb eating is already hard enough and now you’re going to take away fast food too! What is left to eat? What will you do without the convenience, taste and ease of fast food? Maybe give up that low carb diet…

Don’t quit just yet! If you can’t imagine life without fast food then you are in luck! There are better options that are just as quick and just as tasty. It may seem impossible but it is true. These amazing fast food recipes will help you fill our need for those fast food flavors while eating much healthier. In fact, all of these recipes are not only copy cats of regular fast food in taste but they are also all low carb. It is like a true miracle!

These fast food options that you can make or buy will satisfy your need for fast food flavor but in a healthful way. They have all found ways to cut back on the carbs that traditional fast foods are filed with. In fact, it is not that hard to do. For example, while many fast food restaurants put sugars and corn syrup into their sauces, these recipes do not. Why do you need corn syrup in your ketchup anyway? Isn’t ketchup just suppose to be made mainly of tomatoes? Goodbye to those unnecessary carbs!

A lot of these recipes also try to skip the breads and tortillas that you find in fast foods often. Things like burger buns and taco shells just won’t do when you are on a low carb diet. You may be wondering how you would eat a fast food burger then with no bun. Well, you can find a good low carb bun in a grocery store near you (there are actually a low of options), try a lower carb pita bread or give a lettuce wrap a try. You will find a lot of options in these recipes that will surprise and excite you. Aren’t regular old burger buns pretty boring anyway? It is time for something new!

These recipes and ideas are not only healthy but they are also quick to make (aka fast food!). Of course that is one of the requirements of all the foods on this list! It can’t be considered fast food if it takes hours to prepare no matter how similar it tastes to traditional fast food. While there may be a recipe out there for a mirror image KFC chicken wing, if it takes two hours to prepare, no one is going to make it, no matter how good it is.

In order for any of these recipes to be desirable to the typical fast food goer, they need to be fast or else everyone will just quit their diet and go back to those restaurants. No matter how much you want to eat healthier and have a good low carb diet, your will may lose to the convenience of other foods. It is hard for anyone to diet, to fight cravings, to change their habits and when you are also trying to fight time in order to make foods, things can just naturally fall apart. No one wants to see you fail which is why these fast food style recipes have also been screened for time. They won’t take long, they are not hard and you can easily make them whenever you get that fast food craving.

So now that you have started on your low carb quest, don’t get too upset just yet thinking that you will never again enjoy your favorite types of fast food! You will now be able to make it yourself and in a way that will make your body proud. Everything from pizza recipes to low carb fried chicken to low carb breakfasts are in here. You’re whole arsenal of recipes you eat everyday is about to change for the better! Not only are you getting healthier recipes but you are likely to find new things that you have never tried before. So you have your classic fast food favorites and some new fast foods that will bring a welcomed change to your diet. This list has it all!

While these meals are quick to put together, you may of course lose a little of the convenience of pulling up to a drive through and instantly being handed your food. There really isn’t a way to compete with that. However, a little planning ahead is all you need to combat this problem. The easiest way to do this is to sit down at the beginning of the week (maybe on a Sunday before you go back to work) and think about what you want to eat the rest of the week. Do you want burgers? Lettuce wraps? Sushi? Whatever it is, write it down. Don’t forget to think about every meal too (breakfast, lunch, dinner and snacks!). From there, make your grocery list for the week and go low carb shopping!

Once you have your meals planned out, make as much as you can ahead of time and have it ready to go in the fridge. You can mix up burger patties and even grill them then store them in the fridge or freezer to take out and heat up at your convenience. You can mix up the seasonings you need to roast a chicken so all you have to do later on is sprinkle it on and bake. You can prebake a big batch of low carb pita breads and flat breads to have readily available for all kinds of sandwiches and wraps throughout the week. All of these little things will help you later on make your food more convenient and fast food worthy.

It can be a great idea to dedicate one afternoon to doing all of this meal prep. Spend a few hours in the kitchen, having fun and cooking up some delicious foods. Then, you are all set and ready for your week ahead! WHen you are craving fast food, just pull up next to your fridge, open it up and grab what you need. It’s just like driving up to a fast food window! When you find a food that you really like, always make extra, freeze it and then you can eat it anyday, any time!

While changing the way you cook and eat to be compliant with your new diet may sound challenging, it is worth it. And besides, isn’t that what dieting is all about? Changing your eating habits to be healthy is not something you can just do overnight! Planning what you eat and really thinking about your low carb options takes time and commitment. However, these recipes will have you excited to cook, excited to eat and definitely excited at the end of the day when you reach your fitness goals! Once you change your daily habits and start planning and cooking ahead of time in a low carb way, you will get fast in the kitchen too. It will no longer seem like a challenge but a fun game. How much can you get prepped in one day? HOw many fast food meals can you stock in your fridge. Can you think of any new creative recipes on your own? You’ll be a low carb pro chef in no time!

So what are you waiting for?! It is time to ditch those easy fast food lunches that make you feel sick after eating and switch over to something that is so much better. Goodbye to the health problems associated with fast food restaurants and fast food dining and say hello to health “fast foods” that you can make yourself. Say goodbye to spending lots of money at the drive through and start getting more bang for your buck in the supermarket. You will be surprised by how much you love these recipes and how much they taste like that fast food you crave! TIme to start cooking!


50 Best Low-Carb Fast Food Options (Recipes and Ideas)

When you are in a rush and just need something to eat quickly, what do you turn to? Fast food. When you just don’t feel like cooking and are looking for an easy meal option, what do you do then? Fast food. When you are on the road traveling and need to stop somewhere to grab a bite to eat, then what do you do? Grab some fast food of course!

There are so many reasons why people turn to fast food and the most obvious one is pure convenience. Fast food is named “fast food” a reason, afterall! It is quick, reliable and almost always available wherever you go. However, no matter how much you love fast food, you are probably well aware that it is not the healthiest option out there. Fast food tends to be loaded with carbs, fats and additives that you may not want to be consuming, especially the carbs.

Yet, despite the health ramifications, everything from pizza recipes and tacos to gyros and buffalo wings, fast food is a tasty treat and is actually a standard part of modern life for people on the go. Almost everyone stops to pick up some fast food now and again. It is just so easy! No need to pack a lunch or make breakfast before heading to work when you know there is a fast food restaurant on your way.

There are also just so many fast food options available now that it is hard to compete in your own kitchen. How can you possibly make a variety of food that can compare to the quantity and choices of fast foods that are around? You can have burgers for lunch and then switch to Asian cuisine for dinner. Pancakes for breakfast, wings for lunch and then pizza for dinner- all without cooking a single thing! You would literally have to spend all day in the kitchen in order to make all of these foods. Then there would be a big mess to clean up, dishes to do, and you’d immediately have to start cooking for the next meal!

Also, while you may be a great chef, chances are the fast food you whip up isn’t guaranteed to taste great. When you just go to a fast food restaurant, you know exactly what you are going to get every time- consistency is key in a lot of those restaurants! No matter what fast food you choose, it is almost guaranteed to taste soooo good. One of the reasons fast food tastes amazing the second it hits your mouth is all that grease and sugar that they pack into every bite. it is hard to resist! Convenient, consistent and delicious….this sounds hard to beat.

However, once you do start thinking about what you are eating and really consider the fast food in your hand, you may realize that these restaurant favorites can be nutritional disasters. This is especially true for someone who is trying to stick to a diet especially a low carb one. You aren’t going to find may low carb options on any fast food menu no matter how hard you try. Thanks to their high content of fats, carbs and salt, they are largely off limits to health conscious dieters hoping to avoid simple carbs and other unhealthful ingredients. So while that food may taste good for a second, you are going to regret the decision to eat fast food later on down the road.

Eating a lot of fast food has been directly linked to obesity, heart issues and high blood pressure. In addition to these very serious long term issues, fast food just doesn’t make you feel very good after you eat. Have you ever had a big fast food meal and then felt a little sick afterward? That is most likely because you just consumed such a high amount of fats and sugars that your body is in shock and trying to process all the unnatural substances inside it. That feeling is something that you can surely do without!

Fast food also tends to move through your body quite quickly which means shortly after eating, you may feel hungry again. It is just simply not very filling. You don’t want to eat another meal a few minutes later, right? So why choose fast food in the first place? Oh yea, because it just tastes…so….good!

So there are clearly many reasons why you may want to eat fast foods and that is why there are fast food restaurants everywhere- people love them! Yet, you also can see all of the reasons not to eat fast food (and there are even more that we will get into later!) especially when you are trying to stick to a low carb diet. Low carb eating is already hard enough and now you’re going to take away fast food too! What is left to eat? What will you do without the convenience, taste and ease of fast food? Maybe give up that low carb diet…

Don’t quit just yet! If you can’t imagine life without fast food then you are in luck! There are better options that are just as quick and just as tasty. It may seem impossible but it is true. These amazing fast food recipes will help you fill our need for those fast food flavors while eating much healthier. In fact, all of these recipes are not only copy cats of regular fast food in taste but they are also all low carb. It is like a true miracle!

These fast food options that you can make or buy will satisfy your need for fast food flavor but in a healthful way. They have all found ways to cut back on the carbs that traditional fast foods are filed with. In fact, it is not that hard to do. For example, while many fast food restaurants put sugars and corn syrup into their sauces, these recipes do not. Why do you need corn syrup in your ketchup anyway? Isn’t ketchup just suppose to be made mainly of tomatoes? Goodbye to those unnecessary carbs!

A lot of these recipes also try to skip the breads and tortillas that you find in fast foods often. Things like burger buns and taco shells just won’t do when you are on a low carb diet. You may be wondering how you would eat a fast food burger then with no bun. Well, you can find a good low carb bun in a grocery store near you (there are actually a low of options), try a lower carb pita bread or give a lettuce wrap a try. You will find a lot of options in these recipes that will surprise and excite you. Aren’t regular old burger buns pretty boring anyway? It is time for something new!

These recipes and ideas are not only healthy but they are also quick to make (aka fast food!). Of course that is one of the requirements of all the foods on this list! It can’t be considered fast food if it takes hours to prepare no matter how similar it tastes to traditional fast food. While there may be a recipe out there for a mirror image KFC chicken wing, if it takes two hours to prepare, no one is going to make it, no matter how good it is.

In order for any of these recipes to be desirable to the typical fast food goer, they need to be fast or else everyone will just quit their diet and go back to those restaurants. No matter how much you want to eat healthier and have a good low carb diet, your will may lose to the convenience of other foods. It is hard for anyone to diet, to fight cravings, to change their habits and when you are also trying to fight time in order to make foods, things can just naturally fall apart. No one wants to see you fail which is why these fast food style recipes have also been screened for time. They won’t take long, they are not hard and you can easily make them whenever you get that fast food craving.

So now that you have started on your low carb quest, don’t get too upset just yet thinking that you will never again enjoy your favorite types of fast food! You will now be able to make it yourself and in a way that will make your body proud. Everything from pizza recipes to low carb fried chicken to low carb breakfasts are in here. You’re whole arsenal of recipes you eat everyday is about to change for the better! Not only are you getting healthier recipes but you are likely to find new things that you have never tried before. So you have your classic fast food favorites and some new fast foods that will bring a welcomed change to your diet. This list has it all!

While these meals are quick to put together, you may of course lose a little of the convenience of pulling up to a drive through and instantly being handed your food. There really isn’t a way to compete with that. However, a little planning ahead is all you need to combat this problem. The easiest way to do this is to sit down at the beginning of the week (maybe on a Sunday before you go back to work) and think about what you want to eat the rest of the week. Do you want burgers? Lettuce wraps? Sushi? Whatever it is, write it down. Don’t forget to think about every meal too (breakfast, lunch, dinner and snacks!). From there, make your grocery list for the week and go low carb shopping!

Once you have your meals planned out, make as much as you can ahead of time and have it ready to go in the fridge. You can mix up burger patties and even grill them then store them in the fridge or freezer to take out and heat up at your convenience. You can mix up the seasonings you need to roast a chicken so all you have to do later on is sprinkle it on and bake. You can prebake a big batch of low carb pita breads and flat breads to have readily available for all kinds of sandwiches and wraps throughout the week. All of these little things will help you later on make your food more convenient and fast food worthy.

It can be a great idea to dedicate one afternoon to doing all of this meal prep. Spend a few hours in the kitchen, having fun and cooking up some delicious foods. Then, you are all set and ready for your week ahead! WHen you are craving fast food, just pull up next to your fridge, open it up and grab what you need. It’s just like driving up to a fast food window! When you find a food that you really like, always make extra, freeze it and then you can eat it anyday, any time!

While changing the way you cook and eat to be compliant with your new diet may sound challenging, it is worth it. And besides, isn’t that what dieting is all about? Changing your eating habits to be healthy is not something you can just do overnight! Planning what you eat and really thinking about your low carb options takes time and commitment. However, these recipes will have you excited to cook, excited to eat and definitely excited at the end of the day when you reach your fitness goals! Once you change your daily habits and start planning and cooking ahead of time in a low carb way, you will get fast in the kitchen too. It will no longer seem like a challenge but a fun game. How much can you get prepped in one day? HOw many fast food meals can you stock in your fridge. Can you think of any new creative recipes on your own? You’ll be a low carb pro chef in no time!

So what are you waiting for?! It is time to ditch those easy fast food lunches that make you feel sick after eating and switch over to something that is so much better. Goodbye to the health problems associated with fast food restaurants and fast food dining and say hello to health “fast foods” that you can make yourself. Say goodbye to spending lots of money at the drive through and start getting more bang for your buck in the supermarket. You will be surprised by how much you love these recipes and how much they taste like that fast food you crave! TIme to start cooking!


50 Best Low-Carb Fast Food Options (Recipes and Ideas)

When you are in a rush and just need something to eat quickly, what do you turn to? Fast food. When you just don’t feel like cooking and are looking for an easy meal option, what do you do then? Fast food. When you are on the road traveling and need to stop somewhere to grab a bite to eat, then what do you do? Grab some fast food of course!

There are so many reasons why people turn to fast food and the most obvious one is pure convenience. Fast food is named “fast food” a reason, afterall! It is quick, reliable and almost always available wherever you go. However, no matter how much you love fast food, you are probably well aware that it is not the healthiest option out there. Fast food tends to be loaded with carbs, fats and additives that you may not want to be consuming, especially the carbs.

Yet, despite the health ramifications, everything from pizza recipes and tacos to gyros and buffalo wings, fast food is a tasty treat and is actually a standard part of modern life for people on the go. Almost everyone stops to pick up some fast food now and again. It is just so easy! No need to pack a lunch or make breakfast before heading to work when you know there is a fast food restaurant on your way.

There are also just so many fast food options available now that it is hard to compete in your own kitchen. How can you possibly make a variety of food that can compare to the quantity and choices of fast foods that are around? You can have burgers for lunch and then switch to Asian cuisine for dinner. Pancakes for breakfast, wings for lunch and then pizza for dinner- all without cooking a single thing! You would literally have to spend all day in the kitchen in order to make all of these foods. Then there would be a big mess to clean up, dishes to do, and you’d immediately have to start cooking for the next meal!

Also, while you may be a great chef, chances are the fast food you whip up isn’t guaranteed to taste great. When you just go to a fast food restaurant, you know exactly what you are going to get every time- consistency is key in a lot of those restaurants! No matter what fast food you choose, it is almost guaranteed to taste soooo good. One of the reasons fast food tastes amazing the second it hits your mouth is all that grease and sugar that they pack into every bite. it is hard to resist! Convenient, consistent and delicious….this sounds hard to beat.

However, once you do start thinking about what you are eating and really consider the fast food in your hand, you may realize that these restaurant favorites can be nutritional disasters. This is especially true for someone who is trying to stick to a diet especially a low carb one. You aren’t going to find may low carb options on any fast food menu no matter how hard you try. Thanks to their high content of fats, carbs and salt, they are largely off limits to health conscious dieters hoping to avoid simple carbs and other unhealthful ingredients. So while that food may taste good for a second, you are going to regret the decision to eat fast food later on down the road.

Eating a lot of fast food has been directly linked to obesity, heart issues and high blood pressure. In addition to these very serious long term issues, fast food just doesn’t make you feel very good after you eat. Have you ever had a big fast food meal and then felt a little sick afterward? That is most likely because you just consumed such a high amount of fats and sugars that your body is in shock and trying to process all the unnatural substances inside it. That feeling is something that you can surely do without!

Fast food also tends to move through your body quite quickly which means shortly after eating, you may feel hungry again. It is just simply not very filling. You don’t want to eat another meal a few minutes later, right? So why choose fast food in the first place? Oh yea, because it just tastes…so….good!

So there are clearly many reasons why you may want to eat fast foods and that is why there are fast food restaurants everywhere- people love them! Yet, you also can see all of the reasons not to eat fast food (and there are even more that we will get into later!) especially when you are trying to stick to a low carb diet. Low carb eating is already hard enough and now you’re going to take away fast food too! What is left to eat? What will you do without the convenience, taste and ease of fast food? Maybe give up that low carb diet…

Don’t quit just yet! If you can’t imagine life without fast food then you are in luck! There are better options that are just as quick and just as tasty. It may seem impossible but it is true. These amazing fast food recipes will help you fill our need for those fast food flavors while eating much healthier. In fact, all of these recipes are not only copy cats of regular fast food in taste but they are also all low carb. It is like a true miracle!

These fast food options that you can make or buy will satisfy your need for fast food flavor but in a healthful way. They have all found ways to cut back on the carbs that traditional fast foods are filed with. In fact, it is not that hard to do. For example, while many fast food restaurants put sugars and corn syrup into their sauces, these recipes do not. Why do you need corn syrup in your ketchup anyway? Isn’t ketchup just suppose to be made mainly of tomatoes? Goodbye to those unnecessary carbs!

A lot of these recipes also try to skip the breads and tortillas that you find in fast foods often. Things like burger buns and taco shells just won’t do when you are on a low carb diet. You may be wondering how you would eat a fast food burger then with no bun. Well, you can find a good low carb bun in a grocery store near you (there are actually a low of options), try a lower carb pita bread or give a lettuce wrap a try. You will find a lot of options in these recipes that will surprise and excite you. Aren’t regular old burger buns pretty boring anyway? It is time for something new!

These recipes and ideas are not only healthy but they are also quick to make (aka fast food!). Of course that is one of the requirements of all the foods on this list! It can’t be considered fast food if it takes hours to prepare no matter how similar it tastes to traditional fast food. While there may be a recipe out there for a mirror image KFC chicken wing, if it takes two hours to prepare, no one is going to make it, no matter how good it is.

In order for any of these recipes to be desirable to the typical fast food goer, they need to be fast or else everyone will just quit their diet and go back to those restaurants. No matter how much you want to eat healthier and have a good low carb diet, your will may lose to the convenience of other foods. It is hard for anyone to diet, to fight cravings, to change their habits and when you are also trying to fight time in order to make foods, things can just naturally fall apart. No one wants to see you fail which is why these fast food style recipes have also been screened for time. They won’t take long, they are not hard and you can easily make them whenever you get that fast food craving.

So now that you have started on your low carb quest, don’t get too upset just yet thinking that you will never again enjoy your favorite types of fast food! You will now be able to make it yourself and in a way that will make your body proud. Everything from pizza recipes to low carb fried chicken to low carb breakfasts are in here. You’re whole arsenal of recipes you eat everyday is about to change for the better! Not only are you getting healthier recipes but you are likely to find new things that you have never tried before. So you have your classic fast food favorites and some new fast foods that will bring a welcomed change to your diet. This list has it all!

While these meals are quick to put together, you may of course lose a little of the convenience of pulling up to a drive through and instantly being handed your food. There really isn’t a way to compete with that. However, a little planning ahead is all you need to combat this problem. The easiest way to do this is to sit down at the beginning of the week (maybe on a Sunday before you go back to work) and think about what you want to eat the rest of the week. Do you want burgers? Lettuce wraps? Sushi? Whatever it is, write it down. Don’t forget to think about every meal too (breakfast, lunch, dinner and snacks!). From there, make your grocery list for the week and go low carb shopping!

Once you have your meals planned out, make as much as you can ahead of time and have it ready to go in the fridge. You can mix up burger patties and even grill them then store them in the fridge or freezer to take out and heat up at your convenience. You can mix up the seasonings you need to roast a chicken so all you have to do later on is sprinkle it on and bake. You can prebake a big batch of low carb pita breads and flat breads to have readily available for all kinds of sandwiches and wraps throughout the week. All of these little things will help you later on make your food more convenient and fast food worthy.

It can be a great idea to dedicate one afternoon to doing all of this meal prep. Spend a few hours in the kitchen, having fun and cooking up some delicious foods. Then, you are all set and ready for your week ahead! WHen you are craving fast food, just pull up next to your fridge, open it up and grab what you need. It’s just like driving up to a fast food window! When you find a food that you really like, always make extra, freeze it and then you can eat it anyday, any time!

While changing the way you cook and eat to be compliant with your new diet may sound challenging, it is worth it. And besides, isn’t that what dieting is all about? Changing your eating habits to be healthy is not something you can just do overnight! Planning what you eat and really thinking about your low carb options takes time and commitment. However, these recipes will have you excited to cook, excited to eat and definitely excited at the end of the day when you reach your fitness goals! Once you change your daily habits and start planning and cooking ahead of time in a low carb way, you will get fast in the kitchen too. It will no longer seem like a challenge but a fun game. How much can you get prepped in one day? HOw many fast food meals can you stock in your fridge. Can you think of any new creative recipes on your own? You’ll be a low carb pro chef in no time!

So what are you waiting for?! It is time to ditch those easy fast food lunches that make you feel sick after eating and switch over to something that is so much better. Goodbye to the health problems associated with fast food restaurants and fast food dining and say hello to health “fast foods” that you can make yourself. Say goodbye to spending lots of money at the drive through and start getting more bang for your buck in the supermarket. You will be surprised by how much you love these recipes and how much they taste like that fast food you crave! TIme to start cooking!


50 Best Low-Carb Fast Food Options (Recipes and Ideas)

When you are in a rush and just need something to eat quickly, what do you turn to? Fast food. When you just don’t feel like cooking and are looking for an easy meal option, what do you do then? Fast food. When you are on the road traveling and need to stop somewhere to grab a bite to eat, then what do you do? Grab some fast food of course!

There are so many reasons why people turn to fast food and the most obvious one is pure convenience. Fast food is named “fast food” a reason, afterall! It is quick, reliable and almost always available wherever you go. However, no matter how much you love fast food, you are probably well aware that it is not the healthiest option out there. Fast food tends to be loaded with carbs, fats and additives that you may not want to be consuming, especially the carbs.

Yet, despite the health ramifications, everything from pizza recipes and tacos to gyros and buffalo wings, fast food is a tasty treat and is actually a standard part of modern life for people on the go. Almost everyone stops to pick up some fast food now and again. It is just so easy! No need to pack a lunch or make breakfast before heading to work when you know there is a fast food restaurant on your way.

There are also just so many fast food options available now that it is hard to compete in your own kitchen. How can you possibly make a variety of food that can compare to the quantity and choices of fast foods that are around? You can have burgers for lunch and then switch to Asian cuisine for dinner. Pancakes for breakfast, wings for lunch and then pizza for dinner- all without cooking a single thing! You would literally have to spend all day in the kitchen in order to make all of these foods. Then there would be a big mess to clean up, dishes to do, and you’d immediately have to start cooking for the next meal!

Also, while you may be a great chef, chances are the fast food you whip up isn’t guaranteed to taste great. When you just go to a fast food restaurant, you know exactly what you are going to get every time- consistency is key in a lot of those restaurants! No matter what fast food you choose, it is almost guaranteed to taste soooo good. One of the reasons fast food tastes amazing the second it hits your mouth is all that grease and sugar that they pack into every bite. it is hard to resist! Convenient, consistent and delicious….this sounds hard to beat.

However, once you do start thinking about what you are eating and really consider the fast food in your hand, you may realize that these restaurant favorites can be nutritional disasters. This is especially true for someone who is trying to stick to a diet especially a low carb one. You aren’t going to find may low carb options on any fast food menu no matter how hard you try. Thanks to their high content of fats, carbs and salt, they are largely off limits to health conscious dieters hoping to avoid simple carbs and other unhealthful ingredients. So while that food may taste good for a second, you are going to regret the decision to eat fast food later on down the road.

Eating a lot of fast food has been directly linked to obesity, heart issues and high blood pressure. In addition to these very serious long term issues, fast food just doesn’t make you feel very good after you eat. Have you ever had a big fast food meal and then felt a little sick afterward? That is most likely because you just consumed such a high amount of fats and sugars that your body is in shock and trying to process all the unnatural substances inside it. That feeling is something that you can surely do without!

Fast food also tends to move through your body quite quickly which means shortly after eating, you may feel hungry again. It is just simply not very filling. You don’t want to eat another meal a few minutes later, right? So why choose fast food in the first place? Oh yea, because it just tastes…so….good!

So there are clearly many reasons why you may want to eat fast foods and that is why there are fast food restaurants everywhere- people love them! Yet, you also can see all of the reasons not to eat fast food (and there are even more that we will get into later!) especially when you are trying to stick to a low carb diet. Low carb eating is already hard enough and now you’re going to take away fast food too! What is left to eat? What will you do without the convenience, taste and ease of fast food? Maybe give up that low carb diet…

Don’t quit just yet! If you can’t imagine life without fast food then you are in luck! There are better options that are just as quick and just as tasty. It may seem impossible but it is true. These amazing fast food recipes will help you fill our need for those fast food flavors while eating much healthier. In fact, all of these recipes are not only copy cats of regular fast food in taste but they are also all low carb. It is like a true miracle!

These fast food options that you can make or buy will satisfy your need for fast food flavor but in a healthful way. They have all found ways to cut back on the carbs that traditional fast foods are filed with. In fact, it is not that hard to do. For example, while many fast food restaurants put sugars and corn syrup into their sauces, these recipes do not. Why do you need corn syrup in your ketchup anyway? Isn’t ketchup just suppose to be made mainly of tomatoes? Goodbye to those unnecessary carbs!

A lot of these recipes also try to skip the breads and tortillas that you find in fast foods often. Things like burger buns and taco shells just won’t do when you are on a low carb diet. You may be wondering how you would eat a fast food burger then with no bun. Well, you can find a good low carb bun in a grocery store near you (there are actually a low of options), try a lower carb pita bread or give a lettuce wrap a try. You will find a lot of options in these recipes that will surprise and excite you. Aren’t regular old burger buns pretty boring anyway? It is time for something new!

These recipes and ideas are not only healthy but they are also quick to make (aka fast food!). Of course that is one of the requirements of all the foods on this list! It can’t be considered fast food if it takes hours to prepare no matter how similar it tastes to traditional fast food. While there may be a recipe out there for a mirror image KFC chicken wing, if it takes two hours to prepare, no one is going to make it, no matter how good it is.

In order for any of these recipes to be desirable to the typical fast food goer, they need to be fast or else everyone will just quit their diet and go back to those restaurants. No matter how much you want to eat healthier and have a good low carb diet, your will may lose to the convenience of other foods. It is hard for anyone to diet, to fight cravings, to change their habits and when you are also trying to fight time in order to make foods, things can just naturally fall apart. No one wants to see you fail which is why these fast food style recipes have also been screened for time. They won’t take long, they are not hard and you can easily make them whenever you get that fast food craving.

So now that you have started on your low carb quest, don’t get too upset just yet thinking that you will never again enjoy your favorite types of fast food! You will now be able to make it yourself and in a way that will make your body proud. Everything from pizza recipes to low carb fried chicken to low carb breakfasts are in here. You’re whole arsenal of recipes you eat everyday is about to change for the better! Not only are you getting healthier recipes but you are likely to find new things that you have never tried before. So you have your classic fast food favorites and some new fast foods that will bring a welcomed change to your diet. This list has it all!

While these meals are quick to put together, you may of course lose a little of the convenience of pulling up to a drive through and instantly being handed your food. There really isn’t a way to compete with that. However, a little planning ahead is all you need to combat this problem. The easiest way to do this is to sit down at the beginning of the week (maybe on a Sunday before you go back to work) and think about what you want to eat the rest of the week. Do you want burgers? Lettuce wraps? Sushi? Whatever it is, write it down. Don’t forget to think about every meal too (breakfast, lunch, dinner and snacks!). From there, make your grocery list for the week and go low carb shopping!

Once you have your meals planned out, make as much as you can ahead of time and have it ready to go in the fridge. You can mix up burger patties and even grill them then store them in the fridge or freezer to take out and heat up at your convenience. You can mix up the seasonings you need to roast a chicken so all you have to do later on is sprinkle it on and bake. You can prebake a big batch of low carb pita breads and flat breads to have readily available for all kinds of sandwiches and wraps throughout the week. All of these little things will help you later on make your food more convenient and fast food worthy.

It can be a great idea to dedicate one afternoon to doing all of this meal prep. Spend a few hours in the kitchen, having fun and cooking up some delicious foods. Then, you are all set and ready for your week ahead! WHen you are craving fast food, just pull up next to your fridge, open it up and grab what you need. It’s just like driving up to a fast food window! When you find a food that you really like, always make extra, freeze it and then you can eat it anyday, any time!

While changing the way you cook and eat to be compliant with your new diet may sound challenging, it is worth it. And besides, isn’t that what dieting is all about? Changing your eating habits to be healthy is not something you can just do overnight! Planning what you eat and really thinking about your low carb options takes time and commitment. However, these recipes will have you excited to cook, excited to eat and definitely excited at the end of the day when you reach your fitness goals! Once you change your daily habits and start planning and cooking ahead of time in a low carb way, you will get fast in the kitchen too. It will no longer seem like a challenge but a fun game. How much can you get prepped in one day? HOw many fast food meals can you stock in your fridge. Can you think of any new creative recipes on your own? You’ll be a low carb pro chef in no time!

So what are you waiting for?! It is time to ditch those easy fast food lunches that make you feel sick after eating and switch over to something that is so much better. Goodbye to the health problems associated with fast food restaurants and fast food dining and say hello to health “fast foods” that you can make yourself. Say goodbye to spending lots of money at the drive through and start getting more bang for your buck in the supermarket. You will be surprised by how much you love these recipes and how much they taste like that fast food you crave! TIme to start cooking!


50 Best Low-Carb Fast Food Options (Recipes and Ideas)

When you are in a rush and just need something to eat quickly, what do you turn to? Fast food. When you just don’t feel like cooking and are looking for an easy meal option, what do you do then? Fast food. When you are on the road traveling and need to stop somewhere to grab a bite to eat, then what do you do? Grab some fast food of course!

There are so many reasons why people turn to fast food and the most obvious one is pure convenience. Fast food is named “fast food” a reason, afterall! It is quick, reliable and almost always available wherever you go. However, no matter how much you love fast food, you are probably well aware that it is not the healthiest option out there. Fast food tends to be loaded with carbs, fats and additives that you may not want to be consuming, especially the carbs.

Yet, despite the health ramifications, everything from pizza recipes and tacos to gyros and buffalo wings, fast food is a tasty treat and is actually a standard part of modern life for people on the go. Almost everyone stops to pick up some fast food now and again. It is just so easy! No need to pack a lunch or make breakfast before heading to work when you know there is a fast food restaurant on your way.

There are also just so many fast food options available now that it is hard to compete in your own kitchen. How can you possibly make a variety of food that can compare to the quantity and choices of fast foods that are around? You can have burgers for lunch and then switch to Asian cuisine for dinner. Pancakes for breakfast, wings for lunch and then pizza for dinner- all without cooking a single thing! You would literally have to spend all day in the kitchen in order to make all of these foods. Then there would be a big mess to clean up, dishes to do, and you’d immediately have to start cooking for the next meal!

Also, while you may be a great chef, chances are the fast food you whip up isn’t guaranteed to taste great. When you just go to a fast food restaurant, you know exactly what you are going to get every time- consistency is key in a lot of those restaurants! No matter what fast food you choose, it is almost guaranteed to taste soooo good. One of the reasons fast food tastes amazing the second it hits your mouth is all that grease and sugar that they pack into every bite. it is hard to resist! Convenient, consistent and delicious….this sounds hard to beat.

However, once you do start thinking about what you are eating and really consider the fast food in your hand, you may realize that these restaurant favorites can be nutritional disasters. This is especially true for someone who is trying to stick to a diet especially a low carb one. You aren’t going to find may low carb options on any fast food menu no matter how hard you try. Thanks to their high content of fats, carbs and salt, they are largely off limits to health conscious dieters hoping to avoid simple carbs and other unhealthful ingredients. So while that food may taste good for a second, you are going to regret the decision to eat fast food later on down the road.

Eating a lot of fast food has been directly linked to obesity, heart issues and high blood pressure. In addition to these very serious long term issues, fast food just doesn’t make you feel very good after you eat. Have you ever had a big fast food meal and then felt a little sick afterward? That is most likely because you just consumed such a high amount of fats and sugars that your body is in shock and trying to process all the unnatural substances inside it. That feeling is something that you can surely do without!

Fast food also tends to move through your body quite quickly which means shortly after eating, you may feel hungry again. It is just simply not very filling. You don’t want to eat another meal a few minutes later, right? So why choose fast food in the first place? Oh yea, because it just tastes…so….good!

So there are clearly many reasons why you may want to eat fast foods and that is why there are fast food restaurants everywhere- people love them! Yet, you also can see all of the reasons not to eat fast food (and there are even more that we will get into later!) especially when you are trying to stick to a low carb diet. Low carb eating is already hard enough and now you’re going to take away fast food too! What is left to eat? What will you do without the convenience, taste and ease of fast food? Maybe give up that low carb diet…

Don’t quit just yet! If you can’t imagine life without fast food then you are in luck! There are better options that are just as quick and just as tasty. It may seem impossible but it is true. These amazing fast food recipes will help you fill our need for those fast food flavors while eating much healthier. In fact, all of these recipes are not only copy cats of regular fast food in taste but they are also all low carb. It is like a true miracle!

These fast food options that you can make or buy will satisfy your need for fast food flavor but in a healthful way. They have all found ways to cut back on the carbs that traditional fast foods are filed with. In fact, it is not that hard to do. For example, while many fast food restaurants put sugars and corn syrup into their sauces, these recipes do not. Why do you need corn syrup in your ketchup anyway? Isn’t ketchup just suppose to be made mainly of tomatoes? Goodbye to those unnecessary carbs!

A lot of these recipes also try to skip the breads and tortillas that you find in fast foods often. Things like burger buns and taco shells just won’t do when you are on a low carb diet. You may be wondering how you would eat a fast food burger then with no bun. Well, you can find a good low carb bun in a grocery store near you (there are actually a low of options), try a lower carb pita bread or give a lettuce wrap a try. You will find a lot of options in these recipes that will surprise and excite you. Aren’t regular old burger buns pretty boring anyway? It is time for something new!

These recipes and ideas are not only healthy but they are also quick to make (aka fast food!). Of course that is one of the requirements of all the foods on this list! It can’t be considered fast food if it takes hours to prepare no matter how similar it tastes to traditional fast food. While there may be a recipe out there for a mirror image KFC chicken wing, if it takes two hours to prepare, no one is going to make it, no matter how good it is.

In order for any of these recipes to be desirable to the typical fast food goer, they need to be fast or else everyone will just quit their diet and go back to those restaurants. No matter how much you want to eat healthier and have a good low carb diet, your will may lose to the convenience of other foods. It is hard for anyone to diet, to fight cravings, to change their habits and when you are also trying to fight time in order to make foods, things can just naturally fall apart. No one wants to see you fail which is why these fast food style recipes have also been screened for time. They won’t take long, they are not hard and you can easily make them whenever you get that fast food craving.

So now that you have started on your low carb quest, don’t get too upset just yet thinking that you will never again enjoy your favorite types of fast food! You will now be able to make it yourself and in a way that will make your body proud. Everything from pizza recipes to low carb fried chicken to low carb breakfasts are in here. You’re whole arsenal of recipes you eat everyday is about to change for the better! Not only are you getting healthier recipes but you are likely to find new things that you have never tried before. So you have your classic fast food favorites and some new fast foods that will bring a welcomed change to your diet. This list has it all!

While these meals are quick to put together, you may of course lose a little of the convenience of pulling up to a drive through and instantly being handed your food. There really isn’t a way to compete with that. However, a little planning ahead is all you need to combat this problem. The easiest way to do this is to sit down at the beginning of the week (maybe on a Sunday before you go back to work) and think about what you want to eat the rest of the week. Do you want burgers? Lettuce wraps? Sushi? Whatever it is, write it down. Don’t forget to think about every meal too (breakfast, lunch, dinner and snacks!). From there, make your grocery list for the week and go low carb shopping!

Once you have your meals planned out, make as much as you can ahead of time and have it ready to go in the fridge. You can mix up burger patties and even grill them then store them in the fridge or freezer to take out and heat up at your convenience. You can mix up the seasonings you need to roast a chicken so all you have to do later on is sprinkle it on and bake. You can prebake a big batch of low carb pita breads and flat breads to have readily available for all kinds of sandwiches and wraps throughout the week. All of these little things will help you later on make your food more convenient and fast food worthy.

It can be a great idea to dedicate one afternoon to doing all of this meal prep. Spend a few hours in the kitchen, having fun and cooking up some delicious foods. Then, you are all set and ready for your week ahead! WHen you are craving fast food, just pull up next to your fridge, open it up and grab what you need. It’s just like driving up to a fast food window! When you find a food that you really like, always make extra, freeze it and then you can eat it anyday, any time!

While changing the way you cook and eat to be compliant with your new diet may sound challenging, it is worth it. And besides, isn’t that what dieting is all about? Changing your eating habits to be healthy is not something you can just do overnight! Planning what you eat and really thinking about your low carb options takes time and commitment. However, these recipes will have you excited to cook, excited to eat and definitely excited at the end of the day when you reach your fitness goals! Once you change your daily habits and start planning and cooking ahead of time in a low carb way, you will get fast in the kitchen too. It will no longer seem like a challenge but a fun game. How much can you get prepped in one day? HOw many fast food meals can you stock in your fridge. Can you think of any new creative recipes on your own? You’ll be a low carb pro chef in no time!

So what are you waiting for?! It is time to ditch those easy fast food lunches that make you feel sick after eating and switch over to something that is so much better. Goodbye to the health problems associated with fast food restaurants and fast food dining and say hello to health “fast foods” that you can make yourself. Say goodbye to spending lots of money at the drive through and start getting more bang for your buck in the supermarket. You will be surprised by how much you love these recipes and how much they taste like that fast food you crave! TIme to start cooking!


50 Best Low-Carb Fast Food Options (Recipes and Ideas)

When you are in a rush and just need something to eat quickly, what do you turn to? Fast food. When you just don’t feel like cooking and are looking for an easy meal option, what do you do then? Fast food. When you are on the road traveling and need to stop somewhere to grab a bite to eat, then what do you do? Grab some fast food of course!

There are so many reasons why people turn to fast food and the most obvious one is pure convenience. Fast food is named “fast food” a reason, afterall! It is quick, reliable and almost always available wherever you go. However, no matter how much you love fast food, you are probably well aware that it is not the healthiest option out there. Fast food tends to be loaded with carbs, fats and additives that you may not want to be consuming, especially the carbs.

Yet, despite the health ramifications, everything from pizza recipes and tacos to gyros and buffalo wings, fast food is a tasty treat and is actually a standard part of modern life for people on the go. Almost everyone stops to pick up some fast food now and again. It is just so easy! No need to pack a lunch or make breakfast before heading to work when you know there is a fast food restaurant on your way.

There are also just so many fast food options available now that it is hard to compete in your own kitchen. How can you possibly make a variety of food that can compare to the quantity and choices of fast foods that are around? You can have burgers for lunch and then switch to Asian cuisine for dinner. Pancakes for breakfast, wings for lunch and then pizza for dinner- all without cooking a single thing! You would literally have to spend all day in the kitchen in order to make all of these foods. Then there would be a big mess to clean up, dishes to do, and you’d immediately have to start cooking for the next meal!

Also, while you may be a great chef, chances are the fast food you whip up isn’t guaranteed to taste great. When you just go to a fast food restaurant, you know exactly what you are going to get every time- consistency is key in a lot of those restaurants! No matter what fast food you choose, it is almost guaranteed to taste soooo good. One of the reasons fast food tastes amazing the second it hits your mouth is all that grease and sugar that they pack into every bite. it is hard to resist! Convenient, consistent and delicious….this sounds hard to beat.

However, once you do start thinking about what you are eating and really consider the fast food in your hand, you may realize that these restaurant favorites can be nutritional disasters. This is especially true for someone who is trying to stick to a diet especially a low carb one. You aren’t going to find may low carb options on any fast food menu no matter how hard you try. Thanks to their high content of fats, carbs and salt, they are largely off limits to health conscious dieters hoping to avoid simple carbs and other unhealthful ingredients. So while that food may taste good for a second, you are going to regret the decision to eat fast food later on down the road.

Eating a lot of fast food has been directly linked to obesity, heart issues and high blood pressure. In addition to these very serious long term issues, fast food just doesn’t make you feel very good after you eat. Have you ever had a big fast food meal and then felt a little sick afterward? That is most likely because you just consumed such a high amount of fats and sugars that your body is in shock and trying to process all the unnatural substances inside it. That feeling is something that you can surely do without!

Fast food also tends to move through your body quite quickly which means shortly after eating, you may feel hungry again. It is just simply not very filling. You don’t want to eat another meal a few minutes later, right? So why choose fast food in the first place? Oh yea, because it just tastes…so….good!

So there are clearly many reasons why you may want to eat fast foods and that is why there are fast food restaurants everywhere- people love them! Yet, you also can see all of the reasons not to eat fast food (and there are even more that we will get into later!) especially when you are trying to stick to a low carb diet. Low carb eating is already hard enough and now you’re going to take away fast food too! What is left to eat? What will you do without the convenience, taste and ease of fast food? Maybe give up that low carb diet…

Don’t quit just yet! If you can’t imagine life without fast food then you are in luck! There are better options that are just as quick and just as tasty. It may seem impossible but it is true. These amazing fast food recipes will help you fill our need for those fast food flavors while eating much healthier. In fact, all of these recipes are not only copy cats of regular fast food in taste but they are also all low carb. It is like a true miracle!

These fast food options that you can make or buy will satisfy your need for fast food flavor but in a healthful way. They have all found ways to cut back on the carbs that traditional fast foods are filed with. In fact, it is not that hard to do. For example, while many fast food restaurants put sugars and corn syrup into their sauces, these recipes do not. Why do you need corn syrup in your ketchup anyway? Isn’t ketchup just suppose to be made mainly of tomatoes? Goodbye to those unnecessary carbs!

A lot of these recipes also try to skip the breads and tortillas that you find in fast foods often. Things like burger buns and taco shells just won’t do when you are on a low carb diet. You may be wondering how you would eat a fast food burger then with no bun. Well, you can find a good low carb bun in a grocery store near you (there are actually a low of options), try a lower carb pita bread or give a lettuce wrap a try. You will find a lot of options in these recipes that will surprise and excite you. Aren’t regular old burger buns pretty boring anyway? It is time for something new!

These recipes and ideas are not only healthy but they are also quick to make (aka fast food!). Of course that is one of the requirements of all the foods on this list! It can’t be considered fast food if it takes hours to prepare no matter how similar it tastes to traditional fast food. While there may be a recipe out there for a mirror image KFC chicken wing, if it takes two hours to prepare, no one is going to make it, no matter how good it is.

In order for any of these recipes to be desirable to the typical fast food goer, they need to be fast or else everyone will just quit their diet and go back to those restaurants. No matter how much you want to eat healthier and have a good low carb diet, your will may lose to the convenience of other foods. It is hard for anyone to diet, to fight cravings, to change their habits and when you are also trying to fight time in order to make foods, things can just naturally fall apart. No one wants to see you fail which is why these fast food style recipes have also been screened for time. They won’t take long, they are not hard and you can easily make them whenever you get that fast food craving.

So now that you have started on your low carb quest, don’t get too upset just yet thinking that you will never again enjoy your favorite types of fast food! You will now be able to make it yourself and in a way that will make your body proud. Everything from pizza recipes to low carb fried chicken to low carb breakfasts are in here. You’re whole arsenal of recipes you eat everyday is about to change for the better! Not only are you getting healthier recipes but you are likely to find new things that you have never tried before. So you have your classic fast food favorites and some new fast foods that will bring a welcomed change to your diet. This list has it all!

While these meals are quick to put together, you may of course lose a little of the convenience of pulling up to a drive through and instantly being handed your food. There really isn’t a way to compete with that. However, a little planning ahead is all you need to combat this problem. The easiest way to do this is to sit down at the beginning of the week (maybe on a Sunday before you go back to work) and think about what you want to eat the rest of the week. Do you want burgers? Lettuce wraps? Sushi? Whatever it is, write it down. Don’t forget to think about every meal too (breakfast, lunch, dinner and snacks!). From there, make your grocery list for the week and go low carb shopping!

Once you have your meals planned out, make as much as you can ahead of time and have it ready to go in the fridge. You can mix up burger patties and even grill them then store them in the fridge or freezer to take out and heat up at your convenience. You can mix up the seasonings you need to roast a chicken so all you have to do later on is sprinkle it on and bake. You can prebake a big batch of low carb pita breads and flat breads to have readily available for all kinds of sandwiches and wraps throughout the week. All of these little things will help you later on make your food more convenient and fast food worthy.

It can be a great idea to dedicate one afternoon to doing all of this meal prep. Spend a few hours in the kitchen, having fun and cooking up some delicious foods. Then, you are all set and ready for your week ahead! WHen you are craving fast food, just pull up next to your fridge, open it up and grab what you need. It’s just like driving up to a fast food window! When you find a food that you really like, always make extra, freeze it and then you can eat it anyday, any time!

While changing the way you cook and eat to be compliant with your new diet may sound challenging, it is worth it. And besides, isn’t that what dieting is all about? Changing your eating habits to be healthy is not something you can just do overnight! Planning what you eat and really thinking about your low carb options takes time and commitment. However, these recipes will have you excited to cook, excited to eat and definitely excited at the end of the day when you reach your fitness goals! Once you change your daily habits and start planning and cooking ahead of time in a low carb way, you will get fast in the kitchen too. It will no longer seem like a challenge but a fun game. How much can you get prepped in one day? HOw many fast food meals can you stock in your fridge. Can you think of any new creative recipes on your own? You’ll be a low carb pro chef in no time!

So what are you waiting for?! It is time to ditch those easy fast food lunches that make you feel sick after eating and switch over to something that is so much better. Goodbye to the health problems associated with fast food restaurants and fast food dining and say hello to health “fast foods” that you can make yourself. Say goodbye to spending lots of money at the drive through and start getting more bang for your buck in the supermarket. You will be surprised by how much you love these recipes and how much they taste like that fast food you crave! TIme to start cooking!


50 Best Low-Carb Fast Food Options (Recipes and Ideas)

When you are in a rush and just need something to eat quickly, what do you turn to? Fast food. When you just don’t feel like cooking and are looking for an easy meal option, what do you do then? Fast food. When you are on the road traveling and need to stop somewhere to grab a bite to eat, then what do you do? Grab some fast food of course!

There are so many reasons why people turn to fast food and the most obvious one is pure convenience. Fast food is named “fast food” a reason, afterall! It is quick, reliable and almost always available wherever you go. However, no matter how much you love fast food, you are probably well aware that it is not the healthiest option out there. Fast food tends to be loaded with carbs, fats and additives that you may not want to be consuming, especially the carbs.

Yet, despite the health ramifications, everything from pizza recipes and tacos to gyros and buffalo wings, fast food is a tasty treat and is actually a standard part of modern life for people on the go. Almost everyone stops to pick up some fast food now and again. It is just so easy! No need to pack a lunch or make breakfast before heading to work when you know there is a fast food restaurant on your way.

There are also just so many fast food options available now that it is hard to compete in your own kitchen. How can you possibly make a variety of food that can compare to the quantity and choices of fast foods that are around? You can have burgers for lunch and then switch to Asian cuisine for dinner. Pancakes for breakfast, wings for lunch and then pizza for dinner- all without cooking a single thing! You would literally have to spend all day in the kitchen in order to make all of these foods. Then there would be a big mess to clean up, dishes to do, and you’d immediately have to start cooking for the next meal!

Also, while you may be a great chef, chances are the fast food you whip up isn’t guaranteed to taste great. When you just go to a fast food restaurant, you know exactly what you are going to get every time- consistency is key in a lot of those restaurants! No matter what fast food you choose, it is almost guaranteed to taste soooo good. One of the reasons fast food tastes amazing the second it hits your mouth is all that grease and sugar that they pack into every bite. it is hard to resist! Convenient, consistent and delicious….this sounds hard to beat.

However, once you do start thinking about what you are eating and really consider the fast food in your hand, you may realize that these restaurant favorites can be nutritional disasters. This is especially true for someone who is trying to stick to a diet especially a low carb one. You aren’t going to find may low carb options on any fast food menu no matter how hard you try. Thanks to their high content of fats, carbs and salt, they are largely off limits to health conscious dieters hoping to avoid simple carbs and other unhealthful ingredients. So while that food may taste good for a second, you are going to regret the decision to eat fast food later on down the road.

Eating a lot of fast food has been directly linked to obesity, heart issues and high blood pressure. In addition to these very serious long term issues, fast food just doesn’t make you feel very good after you eat. Have you ever had a big fast food meal and then felt a little sick afterward? That is most likely because you just consumed such a high amount of fats and sugars that your body is in shock and trying to process all the unnatural substances inside it. That feeling is something that you can surely do without!

Fast food also tends to move through your body quite quickly which means shortly after eating, you may feel hungry again. It is just simply not very filling. You don’t want to eat another meal a few minutes later, right? So why choose fast food in the first place? Oh yea, because it just tastes…so….good!

So there are clearly many reasons why you may want to eat fast foods and that is why there are fast food restaurants everywhere- people love them! Yet, you also can see all of the reasons not to eat fast food (and there are even more that we will get into later!) especially when you are trying to stick to a low carb diet. Low carb eating is already hard enough and now you’re going to take away fast food too! What is left to eat? What will you do without the convenience, taste and ease of fast food? Maybe give up that low carb diet…

Don’t quit just yet! If you can’t imagine life without fast food then you are in luck! There are better options that are just as quick and just as tasty. It may seem impossible but it is true. These amazing fast food recipes will help you fill our need for those fast food flavors while eating much healthier. In fact, all of these recipes are not only copy cats of regular fast food in taste but they are also all low carb. It is like a true miracle!

These fast food options that you can make or buy will satisfy your need for fast food flavor but in a healthful way. They have all found ways to cut back on the carbs that traditional fast foods are filed with. In fact, it is not that hard to do. For example, while many fast food restaurants put sugars and corn syrup into their sauces, these recipes do not. Why do you need corn syrup in your ketchup anyway? Isn’t ketchup just suppose to be made mainly of tomatoes? Goodbye to those unnecessary carbs!

A lot of these recipes also try to skip the breads and tortillas that you find in fast foods often. Things like burger buns and taco shells just won’t do when you are on a low carb diet. You may be wondering how you would eat a fast food burger then with no bun. Well, you can find a good low carb bun in a grocery store near you (there are actually a low of options), try a lower carb pita bread or give a lettuce wrap a try. You will find a lot of options in these recipes that will surprise and excite you. Aren’t regular old burger buns pretty boring anyway? It is time for something new!

These recipes and ideas are not only healthy but they are also quick to make (aka fast food!). Of course that is one of the requirements of all the foods on this list! It can’t be considered fast food if it takes hours to prepare no matter how similar it tastes to traditional fast food. While there may be a recipe out there for a mirror image KFC chicken wing, if it takes two hours to prepare, no one is going to make it, no matter how good it is.

In order for any of these recipes to be desirable to the typical fast food goer, they need to be fast or else everyone will just quit their diet and go back to those restaurants. No matter how much you want to eat healthier and have a good low carb diet, your will may lose to the convenience of other foods. It is hard for anyone to diet, to fight cravings, to change their habits and when you are also trying to fight time in order to make foods, things can just naturally fall apart. No one wants to see you fail which is why these fast food style recipes have also been screened for time. They won’t take long, they are not hard and you can easily make them whenever you get that fast food craving.

So now that you have started on your low carb quest, don’t get too upset just yet thinking that you will never again enjoy your favorite types of fast food! You will now be able to make it yourself and in a way that will make your body proud. Everything from pizza recipes to low carb fried chicken to low carb breakfasts are in here. You’re whole arsenal of recipes you eat everyday is about to change for the better! Not only are you getting healthier recipes but you are likely to find new things that you have never tried before. So you have your classic fast food favorites and some new fast foods that will bring a welcomed change to your diet. This list has it all!

While these meals are quick to put together, you may of course lose a little of the convenience of pulling up to a drive through and instantly being handed your food. There really isn’t a way to compete with that. However, a little planning ahead is all you need to combat this problem. The easiest way to do this is to sit down at the beginning of the week (maybe on a Sunday before you go back to work) and think about what you want to eat the rest of the week. Do you want burgers? Lettuce wraps? Sushi? Whatever it is, write it down. Don’t forget to think about every meal too (breakfast, lunch, dinner and snacks!). From there, make your grocery list for the week and go low carb shopping!

Once you have your meals planned out, make as much as you can ahead of time and have it ready to go in the fridge. You can mix up burger patties and even grill them then store them in the fridge or freezer to take out and heat up at your convenience. You can mix up the seasonings you need to roast a chicken so all you have to do later on is sprinkle it on and bake. You can prebake a big batch of low carb pita breads and flat breads to have readily available for all kinds of sandwiches and wraps throughout the week. All of these little things will help you later on make your food more convenient and fast food worthy.

It can be a great idea to dedicate one afternoon to doing all of this meal prep. Spend a few hours in the kitchen, having fun and cooking up some delicious foods. Then, you are all set and ready for your week ahead! WHen you are craving fast food, just pull up next to your fridge, open it up and grab what you need. It’s just like driving up to a fast food window! When you find a food that you really like, always make extra, freeze it and then you can eat it anyday, any time!

While changing the way you cook and eat to be compliant with your new diet may sound challenging, it is worth it. And besides, isn’t that what dieting is all about? Changing your eating habits to be healthy is not something you can just do overnight! Planning what you eat and really thinking about your low carb options takes time and commitment. However, these recipes will have you excited to cook, excited to eat and definitely excited at the end of the day when you reach your fitness goals! Once you change your daily habits and start planning and cooking ahead of time in a low carb way, you will get fast in the kitchen too. It will no longer seem like a challenge but a fun game. How much can you get prepped in one day? HOw many fast food meals can you stock in your fridge. Can you think of any new creative recipes on your own? You’ll be a low carb pro chef in no time!

So what are you waiting for?! It is time to ditch those easy fast food lunches that make you feel sick after eating and switch over to something that is so much better. Goodbye to the health problems associated with fast food restaurants and fast food dining and say hello to health “fast foods” that you can make yourself. Say goodbye to spending lots of money at the drive through and start getting more bang for your buck in the supermarket. You will be surprised by how much you love these recipes and how much they taste like that fast food you crave! TIme to start cooking!


50 Best Low-Carb Fast Food Options (Recipes and Ideas)

When you are in a rush and just need something to eat quickly, what do you turn to? Fast food. When you just don’t feel like cooking and are looking for an easy meal option, what do you do then? Fast food. When you are on the road traveling and need to stop somewhere to grab a bite to eat, then what do you do? Grab some fast food of course!

There are so many reasons why people turn to fast food and the most obvious one is pure convenience. Fast food is named “fast food” a reason, afterall! It is quick, reliable and almost always available wherever you go. However, no matter how much you love fast food, you are probably well aware that it is not the healthiest option out there. Fast food tends to be loaded with carbs, fats and additives that you may not want to be consuming, especially the carbs.

Yet, despite the health ramifications, everything from pizza recipes and tacos to gyros and buffalo wings, fast food is a tasty treat and is actually a standard part of modern life for people on the go. Almost everyone stops to pick up some fast food now and again. It is just so easy! No need to pack a lunch or make breakfast before heading to work when you know there is a fast food restaurant on your way.

There are also just so many fast food options available now that it is hard to compete in your own kitchen. How can you possibly make a variety of food that can compare to the quantity and choices of fast foods that are around? You can have burgers for lunch and then switch to Asian cuisine for dinner. Pancakes for breakfast, wings for lunch and then pizza for dinner- all without cooking a single thing! You would literally have to spend all day in the kitchen in order to make all of these foods. Then there would be a big mess to clean up, dishes to do, and you’d immediately have to start cooking for the next meal!

Also, while you may be a great chef, chances are the fast food you whip up isn’t guaranteed to taste great. When you just go to a fast food restaurant, you know exactly what you are going to get every time- consistency is key in a lot of those restaurants! No matter what fast food you choose, it is almost guaranteed to taste soooo good. One of the reasons fast food tastes amazing the second it hits your mouth is all that grease and sugar that they pack into every bite. it is hard to resist! Convenient, consistent and delicious….this sounds hard to beat.

However, once you do start thinking about what you are eating and really consider the fast food in your hand, you may realize that these restaurant favorites can be nutritional disasters. This is especially true for someone who is trying to stick to a diet especially a low carb one. You aren’t going to find may low carb options on any fast food menu no matter how hard you try. Thanks to their high content of fats, carbs and salt, they are largely off limits to health conscious dieters hoping to avoid simple carbs and other unhealthful ingredients. So while that food may taste good for a second, you are going to regret the decision to eat fast food later on down the road.

Eating a lot of fast food has been directly linked to obesity, heart issues and high blood pressure. In addition to these very serious long term issues, fast food just doesn’t make you feel very good after you eat. Have you ever had a big fast food meal and then felt a little sick afterward? That is most likely because you just consumed such a high amount of fats and sugars that your body is in shock and trying to process all the unnatural substances inside it. That feeling is something that you can surely do without!

Fast food also tends to move through your body quite quickly which means shortly after eating, you may feel hungry again. It is just simply not very filling. You don’t want to eat another meal a few minutes later, right? So why choose fast food in the first place? Oh yea, because it just tastes…so….good!

So there are clearly many reasons why you may want to eat fast foods and that is why there are fast food restaurants everywhere- people love them! Yet, you also can see all of the reasons not to eat fast food (and there are even more that we will get into later!) especially when you are trying to stick to a low carb diet. Low carb eating is already hard enough and now you’re going to take away fast food too! What is left to eat? What will you do without the convenience, taste and ease of fast food? Maybe give up that low carb diet…

Don’t quit just yet! If you can’t imagine life without fast food then you are in luck! There are better options that are just as quick and just as tasty. It may seem impossible but it is true. These amazing fast food recipes will help you fill our need for those fast food flavors while eating much healthier. In fact, all of these recipes are not only copy cats of regular fast food in taste but they are also all low carb. It is like a true miracle!

These fast food options that you can make or buy will satisfy your need for fast food flavor but in a healthful way. They have all found ways to cut back on the carbs that traditional fast foods are filed with. In fact, it is not that hard to do. For example, while many fast food restaurants put sugars and corn syrup into their sauces, these recipes do not. Why do you need corn syrup in your ketchup anyway? Isn’t ketchup just suppose to be made mainly of tomatoes? Goodbye to those unnecessary carbs!

A lot of these recipes also try to skip the breads and tortillas that you find in fast foods often. Things like burger buns and taco shells just won’t do when you are on a low carb diet. You may be wondering how you would eat a fast food burger then with no bun. Well, you can find a good low carb bun in a grocery store near you (there are actually a low of options), try a lower carb pita bread or give a lettuce wrap a try. You will find a lot of options in these recipes that will surprise and excite you. Aren’t regular old burger buns pretty boring anyway? It is time for something new!

These recipes and ideas are not only healthy but they are also quick to make (aka fast food!). Of course that is one of the requirements of all the foods on this list! It can’t be considered fast food if it takes hours to prepare no matter how similar it tastes to traditional fast food. While there may be a recipe out there for a mirror image KFC chicken wing, if it takes two hours to prepare, no one is going to make it, no matter how good it is.

In order for any of these recipes to be desirable to the typical fast food goer, they need to be fast or else everyone will just quit their diet and go back to those restaurants. No matter how much you want to eat healthier and have a good low carb diet, your will may lose to the convenience of other foods. It is hard for anyone to diet, to fight cravings, to change their habits and when you are also trying to fight time in order to make foods, things can just naturally fall apart. No one wants to see you fail which is why these fast food style recipes have also been screened for time. They won’t take long, they are not hard and you can easily make them whenever you get that fast food craving.

So now that you have started on your low carb quest, don’t get too upset just yet thinking that you will never again enjoy your favorite types of fast food! You will now be able to make it yourself and in a way that will make your body proud. Everything from pizza recipes to low carb fried chicken to low carb breakfasts are in here. You’re whole arsenal of recipes you eat everyday is about to change for the better! Not only are you getting healthier recipes but you are likely to find new things that you have never tried before. So you have your classic fast food favorites and some new fast foods that will bring a welcomed change to your diet. This list has it all!

While these meals are quick to put together, you may of course lose a little of the convenience of pulling up to a drive through and instantly being handed your food. There really isn’t a way to compete with that. However, a little planning ahead is all you need to combat this problem. The easiest way to do this is to sit down at the beginning of the week (maybe on a Sunday before you go back to work) and think about what you want to eat the rest of the week. Do you want burgers? Lettuce wraps? Sushi? Whatever it is, write it down. Don’t forget to think about every meal too (breakfast, lunch, dinner and snacks!). From there, make your grocery list for the week and go low carb shopping!

Once you have your meals planned out, make as much as you can ahead of time and have it ready to go in the fridge. You can mix up burger patties and even grill them then store them in the fridge or freezer to take out and heat up at your convenience. You can mix up the seasonings you need to roast a chicken so all you have to do later on is sprinkle it on and bake. You can prebake a big batch of low carb pita breads and flat breads to have readily available for all kinds of sandwiches and wraps throughout the week. All of these little things will help you later on make your food more convenient and fast food worthy.

It can be a great idea to dedicate one afternoon to doing all of this meal prep. Spend a few hours in the kitchen, having fun and cooking up some delicious foods. Then, you are all set and ready for your week ahead! WHen you are craving fast food, just pull up next to your fridge, open it up and grab what you need. It’s just like driving up to a fast food window! When you find a food that you really like, always make extra, freeze it and then you can eat it anyday, any time!

While changing the way you cook and eat to be compliant with your new diet may sound challenging, it is worth it. And besides, isn’t that what dieting is all about? Changing your eating habits to be healthy is not something you can just do overnight! Planning what you eat and really thinking about your low carb options takes time and commitment. However, these recipes will have you excited to cook, excited to eat and definitely excited at the end of the day when you reach your fitness goals! Once you change your daily habits and start planning and cooking ahead of time in a low carb way, you will get fast in the kitchen too. It will no longer seem like a challenge but a fun game. How much can you get prepped in one day? HOw many fast food meals can you stock in your fridge. Can you think of any new creative recipes on your own? You’ll be a low carb pro chef in no time!

So what are you waiting for?! It is time to ditch those easy fast food lunches that make you feel sick after eating and switch over to something that is so much better. Goodbye to the health problems associated with fast food restaurants and fast food dining and say hello to health “fast foods” that you can make yourself. Say goodbye to spending lots of money at the drive through and start getting more bang for your buck in the supermarket. You will be surprised by how much you love these recipes and how much they taste like that fast food you crave! TIme to start cooking!


50 Best Low-Carb Fast Food Options (Recipes and Ideas)

When you are in a rush and just need something to eat quickly, what do you turn to? Fast food. When you just don’t feel like cooking and are looking for an easy meal option, what do you do then? Fast food. When you are on the road traveling and need to stop somewhere to grab a bite to eat, then what do you do? Grab some fast food of course!

There are so many reasons why people turn to fast food and the most obvious one is pure convenience. Fast food is named “fast food” a reason, afterall! It is quick, reliable and almost always available wherever you go. However, no matter how much you love fast food, you are probably well aware that it is not the healthiest option out there. Fast food tends to be loaded with carbs, fats and additives that you may not want to be consuming, especially the carbs.

Yet, despite the health ramifications, everything from pizza recipes and tacos to gyros and buffalo wings, fast food is a tasty treat and is actually a standard part of modern life for people on the go. Almost everyone stops to pick up some fast food now and again. It is just so easy! No need to pack a lunch or make breakfast before heading to work when you know there is a fast food restaurant on your way.

There are also just so many fast food options available now that it is hard to compete in your own kitchen. How can you possibly make a variety of food that can compare to the quantity and choices of fast foods that are around? You can have burgers for lunch and then switch to Asian cuisine for dinner. Pancakes for breakfast, wings for lunch and then pizza for dinner- all without cooking a single thing! You would literally have to spend all day in the kitchen in order to make all of these foods. Then there would be a big mess to clean up, dishes to do, and you’d immediately have to start cooking for the next meal!

Also, while you may be a great chef, chances are the fast food you whip up isn’t guaranteed to taste great. When you just go to a fast food restaurant, you know exactly what you are going to get every time- consistency is key in a lot of those restaurants! No matter what fast food you choose, it is almost guaranteed to taste soooo good. One of the reasons fast food tastes amazing the second it hits your mouth is all that grease and sugar that they pack into every bite. it is hard to resist! Convenient, consistent and delicious….this sounds hard to beat.

However, once you do start thinking about what you are eating and really consider the fast food in your hand, you may realize that these restaurant favorites can be nutritional disasters. This is especially true for someone who is trying to stick to a diet especially a low carb one. You aren’t going to find may low carb options on any fast food menu no matter how hard you try. Thanks to their high content of fats, carbs and salt, they are largely off limits to health conscious dieters hoping to avoid simple carbs and other unhealthful ingredients. So while that food may taste good for a second, you are going to regret the decision to eat fast food later on down the road.

Eating a lot of fast food has been directly linked to obesity, heart issues and high blood pressure. In addition to these very serious long term issues, fast food just doesn’t make you feel very good after you eat. Have you ever had a big fast food meal and then felt a little sick afterward? That is most likely because you just consumed such a high amount of fats and sugars that your body is in shock and trying to process all the unnatural substances inside it. That feeling is something that you can surely do without!

Fast food also tends to move through your body quite quickly which means shortly after eating, you may feel hungry again. It is just simply not very filling. You don’t want to eat another meal a few minutes later, right? So why choose fast food in the first place? Oh yea, because it just tastes…so….good!

So there are clearly many reasons why you may want to eat fast foods and that is why there are fast food restaurants everywhere- people love them! Yet, you also can see all of the reasons not to eat fast food (and there are even more that we will get into later!) especially when you are trying to stick to a low carb diet. Low carb eating is already hard enough and now you’re going to take away fast food too! What is left to eat? What will you do without the convenience, taste and ease of fast food? Maybe give up that low carb diet…

Don’t quit just yet! If you can’t imagine life without fast food then you are in luck! There are better options that are just as quick and just as tasty. It may seem impossible but it is true. These amazing fast food recipes will help you fill our need for those fast food flavors while eating much healthier. In fact, all of these recipes are not only copy cats of regular fast food in taste but they are also all low carb. It is like a true miracle!

These fast food options that you can make or buy will satisfy your need for fast food flavor but in a healthful way. They have all found ways to cut back on the carbs that traditional fast foods are filed with. In fact, it is not that hard to do. For example, while many fast food restaurants put sugars and corn syrup into their sauces, these recipes do not. Why do you need corn syrup in your ketchup anyway? Isn’t ketchup just suppose to be made mainly of tomatoes? Goodbye to those unnecessary carbs!

A lot of these recipes also try to skip the breads and tortillas that you find in fast foods often. Things like burger buns and taco shells just won’t do when you are on a low carb diet. You may be wondering how you would eat a fast food burger then with no bun. Well, you can find a good low carb bun in a grocery store near you (there are actually a low of options), try a lower carb pita bread or give a lettuce wrap a try. You will find a lot of options in these recipes that will surprise and excite you. Aren’t regular old burger buns pretty boring anyway? It is time for something new!

These recipes and ideas are not only healthy but they are also quick to make (aka fast food!). Of course that is one of the requirements of all the foods on this list! It can’t be considered fast food if it takes hours to prepare no matter how similar it tastes to traditional fast food. While there may be a recipe out there for a mirror image KFC chicken wing, if it takes two hours to prepare, no one is going to make it, no matter how good it is.

In order for any of these recipes to be desirable to the typical fast food goer, they need to be fast or else everyone will just quit their diet and go back to those restaurants. No matter how much you want to eat healthier and have a good low carb diet, your will may lose to the convenience of other foods. It is hard for anyone to diet, to fight cravings, to change their habits and when you are also trying to fight time in order to make foods, things can just naturally fall apart. No one wants to see you fail which is why these fast food style recipes have also been screened for time. They won’t take long, they are not hard and you can easily make them whenever you get that fast food craving.

So now that you have started on your low carb quest, don’t get too upset just yet thinking that you will never again enjoy your favorite types of fast food! You will now be able to make it yourself and in a way that will make your body proud. Everything from pizza recipes to low carb fried chicken to low carb breakfasts are in here. You’re whole arsenal of recipes you eat everyday is about to change for the better! Not only are you getting healthier recipes but you are likely to find new things that you have never tried before. So you have your classic fast food favorites and some new fast foods that will bring a welcomed change to your diet. This list has it all!

While these meals are quick to put together, you may of course lose a little of the convenience of pulling up to a drive through and instantly being handed your food. There really isn’t a way to compete with that. However, a little planning ahead is all you need to combat this problem. The easiest way to do this is to sit down at the beginning of the week (maybe on a Sunday before you go back to work) and think about what you want to eat the rest of the week. Do you want burgers? Lettuce wraps? Sushi? Whatever it is, write it down. Don’t forget to think about every meal too (breakfast, lunch, dinner and snacks!). From there, make your grocery list for the week and go low carb shopping!

Once you have your meals planned out, make as much as you can ahead of time and have it ready to go in the fridge. You can mix up burger patties and even grill them then store them in the fridge or freezer to take out and heat up at your convenience. You can mix up the seasonings you need to roast a chicken so all you have to do later on is sprinkle it on and bake. You can prebake a big batch of low carb pita breads and flat breads to have readily available for all kinds of sandwiches and wraps throughout the week. All of these little things will help you later on make your food more convenient and fast food worthy.

It can be a great idea to dedicate one afternoon to doing all of this meal prep. Spend a few hours in the kitchen, having fun and cooking up some delicious foods. Then, you are all set and ready for your week ahead! WHen you are craving fast food, just pull up next to your fridge, open it up and grab what you need. It’s just like driving up to a fast food window! When you find a food that you really like, always make extra, freeze it and then you can eat it anyday, any time!

While changing the way you cook and eat to be compliant with your new diet may sound challenging, it is worth it. And besides, isn’t that what dieting is all about? Changing your eating habits to be healthy is not something you can just do overnight! Planning what you eat and really thinking about your low carb options takes time and commitment. However, these recipes will have you excited to cook, excited to eat and definitely excited at the end of the day when you reach your fitness goals! Once you change your daily habits and start planning and cooking ahead of time in a low carb way, you will get fast in the kitchen too. It will no longer seem like a challenge but a fun game. How much can you get prepped in one day? HOw many fast food meals can you stock in your fridge. Can you think of any new creative recipes on your own? You’ll be a low carb pro chef in no time!

So what are you waiting for?! It is time to ditch those easy fast food lunches that make you feel sick after eating and switch over to something that is so much better. Goodbye to the health problems associated with fast food restaurants and fast food dining and say hello to health “fast foods” that you can make yourself. Say goodbye to spending lots of money at the drive through and start getting more bang for your buck in the supermarket. You will be surprised by how much you love these recipes and how much they taste like that fast food you crave! TIme to start cooking!



Comments:

  1. Taut

    I think mistakes are made. Let us try to discuss this.

  2. Adom

    How lovely!!!!!!!!!!!!)

  3. Zuluramar

    Very very



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